There are many different types of reflexology, depending on your needs. We offer general, fertility, maternity, lymph drainage, facial and nerve reflexology.

Reflexology is a science that teaches that every gland, organ and part of the body is reflected in the feet, hands and face and that by working on these areas, balance is restored to the body. It balances body systems, relaxes tension, improves blood supply and brings about relaxation.

Which type of Reflexology is best for you?
* General Reflexology - if you need to slow down, unwind and de-stress as well as booting your own body's ability to heal itself.
* Fertility Reflexology - is for anyone having fertility issues (men or women), hormone imbalances, heavy, painful periods etc.
* Maternity Reflexology - for anyone who is pregnant, at any stage of your pregnancy.
* Lymph Drainage Reflexology - initially developed for women who have gone through breast cancer, to reduce lymphoedema but can also be used to reduce lymph
anywhere in the body.
* Facial Reflexology - deeply relaxing treatment on the face with the benefits of general reflexology to unwind and distress your body and mind.
* Nerve Reflexology - for pain management, working the nerve of the body through the feet to reduce pain and discomfort.

We offer Sports, Deep Tissue, Swedish, Aromatherapy, Lymphatic Drainage Massage, Indian Head and Hot Stone Massage. As well as Pregnancy and Thai Foot Massage.

Massage is a hands-on treatment in which the therapist manipulates muscles and other soft tissues of the body to improve health and well-being. It helps relieve muscle tension, reduce stress and bring about a feeling of calmness.

Which type of Massage is right for you?
* Sports Massage - for a specific injury or pain in an area of your body. Your therapist will assess you using different muscle tests and use sports techniques to work on the
issues to reduce pain. Dry Needling may be used for very tough/suborn areas.
* Deep Tissue Massage - a deep massage for tension in your body (usually shoulders/neck) and used to reduce and maintain tight muscles.
* Swedish Massage - more of a relaxing, lighter massage to reduce stress.
* Aromatherapy Massage - a relaxing massage with the added benefits of essential oils to enhance relaxation and de-stress.
* Lymphatic Drainage Massage - a very light massage used to reduce lymph build up or discomfort post-surgery. Can also be used to give your lymphatic system a
boost.
* Indian Head Massage - relaxing massage focusing on your shoulders, neck, face and head.
* Hot Stone Massage - the heat is used to warm the muscles up quickly to relax and reduce tight muscles with a relaxing element.
* Pregnancy Massage - side lying or in a seating position for any time in your pregnancy, very relaxing for Mum-to-be.
* Thai Foot Massage - focusing on the feet, your therapist will use a tool to work deeply on all areas of the feet with a relaxing element.

We offer Kinetic Chain Release (KCR) & Connective Tissue Release (CTR).

Kinetic Chain Release (KCR) is a series of gentle stretches, carefully crafted to quickly smoothly and often sensationally bring about postural changes that will correct the body's imbalances in young and old alike and eliminate many physical issues in the process. KCR is a simple yet extremely effective system of mobilizations and stretches, developed by Scottish Physiotherapist Hugh Gilbert, that brings the physical body back into balance quickly and easily.

KCR is for you if you have a (long standing) injury and have tried everything else. KCR has helped many of our clients with back, neck, shoulder, hip, knee pain and more.

Connective Tissue (Myofascial) Release (CTR) uses different hold and stretch techniques to release the deeper connective tissue in our bodies. Results from CTR are best when KCR is performed on the body first. CTR is used for some clients with long standing issues and KCR has helped but needs a little more work to resolve the issue fully.

Mix and match any two treatments for 1 hour, 1.5 hours or 2 full treatments for 2 hours.
For example, you might want to mix and match different treatments within the one session. E.g.:

Massage and Reflexology (most popular)
Reflexology and Reiki
Natural Facial Lift Massage and Reiki or Massage
Indian Head Massage and General Reflexology or Reiki
Pregnancy combo - massage and reflexology

(*excluding hot stone therapy, holistic facial unless it's a 2 hour combo)

We offer Reiki (Usui) and Seichim treatments.

Reiki (Usui) is a Japanese technique for stress reduction and relaxation that also promotes the body's natural healing system.

Seichim is the original full power Tibetan system for connecting with living light energy. The feminine power of Seichim balances the masculine energy of Reiki. Seichim can completely balance and harmonise a persons physical, emotional, mental and spiritual bodies.

We offer Nutrition and Lifestyle Coaching and Food Intolerance Testing.

Nutrition and lifestyle coaches advise individuals and groups in healthy eating and lifestyle choices to improve health and well being. The goal is to offer strategies for personal change and to work towards a sustainable healthier future using dietary analysis software, body composition analysis, meal planning and health coaching.

Food intolerance is a condition with a range of symptoms including gut symptoms, bloating, migraines, low mood, fatigue and skin problems. Lorisian food intolerance testing could identify your food intolerance's and fast track an elimination diet to optimise your health and well-being.